Luminous & Grounded blog author Rachel Abbett is an Integrative Nutrition Health Coach. She specializes in helping individuals identify food sensitivities and dial up their vitality with a more supportive diet. Her guidance is practical, sustainable and typically pretty tasty. Rachel relates as a busy mom and home cook in a gluten free kitchen. She hosts group programs for breastfeeding moms on elimination diets and teaches kombucha classes. If you need help improving your digestion or taming the sugar monster inside of you Rachel is the woman to talk to!